Can’t make the classes at our Studio?
Equimech Video provides anytime, anywhere access for as little as
£10.00 per month!
Our Video Archive contains
5 RIDER SPECIFIC PROGRAMME CATEGORIES
with a total of 88 classes
2 x Rider Pilates
We have two levels of classes that will strengthen the rider’s body with an emphasis on the core to improve overall stability, control, balance, mobility and mind-to-body connection. Separate Improver and Intermediate level programmes
12 progressive classes + 6 bonus classes
HIITlates
High Intensity Interval Training alternating with Pilates during recovery phase. Aims to improve cardiovascular fitness, stamina, endurance, strength and compliments core and mobility work. Other benefits include, fat loss, flexibility, correctives and mental capacity when riding due to increased fitness level.
12 progressive classes + 4 bonus classes
Coreball
Rider specific coreball classes with the overall aim of achieving optimal function and performance in the saddle
.
12 progressive classes + 6 bonus classes
Rider Conditioning
Become more secure and balanced in the saddle using a mixture of Pilates, strength and mobility exercises.
12 progressive classes + 6 bonus classes
Annual Membership
Best value
Monthly Membership
Pay as you go
Each class has been specifically designed for horse riders by former International Horse Rider, Vet and now Equestrian Biomechanics and Strength & Conditioning Specialist, Lisa Allen
Create lean muscle strength and endurance to help you:
Reduce injuries
Stay in the correct position for longer
Be more balanced
Be quick to react to what is happening beneath and around you
Improve core stability to assist you:
Stabilise yourself and be independent from your horse
Be more balanced and give clearer aids
Be more prepared for the unexpected
Increase cardiovascular fitness to keep:
Enough oxygen flowing to our brain and muscles to allow us to think and act in “the moment
Improve symmetry, mobility and neuromuscular coordination to help you to:
Absorb your horse’s movement
Be more balanced and give clearer aids
Control the movement without excessive tension
Annual Membership
Best value
Monthly Membership
Pay as you go